Table of Contents
Introduction
There’s something incredibly comforting about a warm, crispy, and perfectly seasoned dish in the winter. This baked cauliflower recipe is one of my go-to dishes when I want something hearty yet healthy. Inspired by flavors from around the world, this recipe is simple to prepare and bursting with taste. Whether you serve it as a side dish, a snack, or even a light main course, you’ll love its golden, crispy edges and tender inside.
Why You’ll Love This Recipe
✔ Easy to Make – Just a few simple ingredients and minimal effort!
✔ Healthy & Nutritious – Cauliflower is packed with fiber and vitamins.
✔ Crispy & Flavorful – A delicious mix of seasonings and the perfect bake time ensures great texture.
✔ Versatile – Pair it with dips, sauces, or even add it to grain bowls!
Ingredients (Serves 6)
- 1 large cauliflower head, cut into florets
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika (for a smoky flavor)
- ½ tsp turmeric powder (optional, adds color and health benefits)
- ½ tsp cumin powder
- ½ tsp black pepper
- ½ tsp salt (adjust to taste)
- ¼ cup grated Parmesan cheese (optional for extra crispiness)
- 1 tbsp lemon juice (for a fresh kick)
- Fresh parsley for garnish
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
Step 2: Prepare the Cauliflower
Wash the cauliflower and cut it into bite-sized florets. Make sure they are similar in size for even baking.
Step 3: Season the Florets
In a large bowl, mix the olive oil, garlic powder, paprika, turmeric, cumin, black pepper, and salt. Add the cauliflower florets and toss well until each piece is evenly coated.
Step 4: Arrange and Bake
Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet. Make sure they are not overcrowded to allow proper roasting.
Bake for 25–30 minutes, flipping halfway through to ensure even crispiness.
Step 5: Add Final Touches
Once golden and crispy, remove the cauliflower from the oven. Sprinkle Parmesan cheese (if using) immediately so it melts slightly. Drizzle with lemon juice and garnish with fresh parsley.
Serving Suggestions
- As a side dish – Pair it with roasted meats, grilled fish, or hearty stews.
- With dips – Serve with garlic yogurt sauce, hummus, or spicy mayo.
- In a grain bowl – Add to quinoa, rice, or couscous with chickpeas and tahini dressing.
Storage & Reheating Tips
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in the oven at 350°F (175°C) for 5–7 minutes to restore crispiness.
- Freeze: Not recommended, as cauliflower tends to become soggy when frozen.
Final Thoughts
This baked cauliflower recipe is a winter-friendly, globally inspired dish that is easy to make and full of flavor. Whether you serve it as a side or enjoy it as a snack, it’s sure to become a household favorite!
Try this recipe and let me know how it turns out! 😊
Baked Cauliflower Recipe
Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
- Knife & cutting board
- Measuring spoons
Ingredients
- 1 large cauliflower head cut into florets
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp turmeric powder optional
- ½ tsp cumin powder
- ½ tsp black pepper
- ½ tsp salt
- ¼ cup grated Parmesan cheese optional
- 1 tbsp lemon juice
- Fresh parsley for garnish
Instructions
- Preheat the Oven – Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Cauliflower – Wash and cut the cauliflower into even-sized florets.
- Season the Florets – In a bowl, mix olive oil, garlic powder, paprika, turmeric, cumin, black pepper, and salt. Toss the cauliflower in the mixture.
- Bake – Spread the cauliflower on the baking sheet in a single layer and bake for 25–30 minutes, flipping halfway through.
- Garnish & Serve – Remove from the oven, sprinkle with Parmesan cheese, drizzle with lemon juice, and garnish with fresh parsley.
Notes
- For extra crispiness, broil for the last 2–3 minutes.
- For a vegan option, skip the Parmesan or use nutritional yeast.
- Spicy version? Add a pinch of chili flakes or cayenne pepper.
- Pair it with dips like garlic yogurt sauce, hummus, or spicy mayo.