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Baked cauliflower recipe

Baked Cauliflower Recipe

Chef Palmer
This crispy baked cauliflower recipe is a delicious and easy-to-make dish that’s perfect for winter. With golden, roasted edges and a flavorful seasoning blend, it’s a healthy and satisfying option for a side dish, snack, or even a light meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine Global
Servings 6
Calories 120 kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Knife & cutting board
  • Measuring spoons

Ingredients
  

  • 1 large cauliflower head cut into florets
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp turmeric powder optional
  • ½ tsp cumin powder
  • ½ tsp black pepper
  • ½ tsp salt
  • ¼ cup grated Parmesan cheese optional
  • 1 tbsp lemon juice
  • Fresh parsley for garnish

Instructions
 

  • Preheat the Oven – Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Prepare the Cauliflower – Wash and cut the cauliflower into even-sized florets.
  • Season the Florets – In a bowl, mix olive oil, garlic powder, paprika, turmeric, cumin, black pepper, and salt. Toss the cauliflower in the mixture.
  • Bake – Spread the cauliflower on the baking sheet in a single layer and bake for 25–30 minutes, flipping halfway through.
  • Garnish & Serve – Remove from the oven, sprinkle with Parmesan cheese, drizzle with lemon juice, and garnish with fresh parsley.

Notes

  • For extra crispiness, broil for the last 2–3 minutes.
  • For a vegan option, skip the Parmesan or use nutritional yeast.
  • Spicy version? Add a pinch of chili flakes or cayenne pepper.
  • Pair it with dips like garlic yogurt sauce, hummus, or spicy mayo.
Keyword baked cauliflower, crispy cauliflower, easy baked cauliflower, healthy cauliflower recipe, roasted cauliflower, winter side dish